I am a certified Pilates movement instructor, meditation guide, urban farmer, musician, and somatic explorer. Over the last 2 years my spiritual practice has been transformed by using sacred plant medicines. It has made me realize that for me this human existence is about relationships. Not only to others but to ourselves. And a deeper way into these relationships is through intimacy. However, intimacy is more challenging when there is trauma existing in our body and psyche. So I am studying and practicing ways to help myself and others learn how to relate to their trauma in a way that promotes more intimacy.
I teach Pilates, meditation, and host a embodied men`s circle in the Seattle area.
Contact Jed at: email@example.com